An ankle sprain is a common sporting injury. It can be a very painful experience and can significantly affect a patients lifestyle. It occurs due to the ankle twisting and causing damage to soft tissues and ligaments. A ligament consists of several strands of tissue all compacted together to form a strong structure, similar to a rope. An ankle sprain may result in a partial or complete tear of a ligament, which stabilises the ankle joint.

Once the ligament is torn, it becomes weak which in turn causes the ankle stability to be affected. Athletes in various sports are at a greater risk of being afflicted with an ankle sprain. When an ankle sprain occurs, the usual scenario involves the athlete "rolling" his or her ankle while landing from a jump and experiencing a sharp pain on the outside of the ankle. If the athlete can walk on the injured ankle, the likelihood of a serious injury is less, but athletic participation should be discontinued. Shoes should be kept on until examination and treatment. The primary cause of an ankle sprain is overpronation. This can be controlled via sports insoles.

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Treatment

Dr Foot's Sports Insoles

Dr Foot's Sport Insoles provide extra longitudinal support and cushioning for runners, plus lateral support for tennis, football and aerobics. Forefoot extensions prevent movement of the insert, which is important during sporting activities. Ideal for patients seeking arch support for prevention and treatment of ankle sprains.

The ideal support for complete foot support, comfort, correct posture and mechanics. Dr Foot's insole is a unique foot support system intended to help relieve ankle sprains, while preventing foot strain and injury. A full-length, prescription like arch support prevents and treats foot pain. The result: control for feet rolling inward (over-pronation), which can pull the entire lower body out of alignment. A special fabric cover reduces slippage and heat, helping keep feet drier.

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